Strong Lower Back - Stage 1

Strengthen your lower back and reduce pain

Description.

If you have ever suffered from a lower back pain injury, this course if for you!

Lower back pain causes depend on the mechanism of an injury. The majority of non-traumatic injuries happen because muscles and ligaments that stabilize ower back do not activate property to provide enough support resulting in a strain of soft tissues. Oftentimes, these lower back injuries result in tightness, weakness and loss of proprioception in core and lower back musculature. Furthermore, this weakness and loss of proprioception increase a chance of re-injury and recurring symptoms.

The main objective of this exercise program is to teach you an effective routine to strengthen core muscles to provide proper stabilization of the lower back. Strengthening exercises are coupled with stretching to reduce tightness. The course also includes balancing exercises to reduce loss in proprioception. This program is designed to provide only efficient and necessary exercises for maximum results without wasting any time.


Stage 1 is a beginner level of the lower back strengthening program. In this course you will learn:

  • Proper breathing and core activation
  • Introductory lower back strengthening exercise
  • Essential lower back stretches
  • General postural correction exercises


Your Instructor


CJ Moro
CJ Moro

I am a Massage Therapist with over ten years of experience. Furthermore, I too suffered multiple lower back injuries in the past. I know how hard and challenging it can be to recover. Most importantly, I created Health In Exercise because I want to help people suffering from pain to live healthy and quality lives.

I’ve spent a vast amount of time researching and trying various exercise approaches. I’ve wanted to develop a proper exercise plan to maintain my lower back. In the end, I have gathered enough knowledge that I want to share to help others find their health and wellness in the exercise regime.


Course Curriculum


  INTRODUCTION - READ FIRST
Available in days
days after you enroll
  Stage 1 - Routine 1
Available in days
days after you enroll
  Stage 1 - Routine 1 - Full
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What do I need for this course?
Just some space and a positive attitude! All exercises can be done from the comfort of your home. No special equipment required. Optionally, you might want to have a yoga mat for more comfort to exercise on the floor.

Get started now!